Key points

  • Consider what matters most to you
  • Explore your values, wishes and preferences
  • Reflect on the future care you want or don't want

Knowing what matters

Reflecting on what matters most to you is a key element of advance care planning. Exploring your values and beliefs will help you:

  • understand your views and feelings
  • make choices about life, death, health and medical care
  • explain your reasons to other people.

Exploring your values

You can ask yourself questions about the following topics. There are no right or wrong answers – the aim is to understand your thoughts, feelings and what you want. Only you can say what ‘quality of life’ means to you.

Think about your personal values, what you enjoy and what gives your life meaning.

  • What makes life worth living or gives it meaning?
  • What do you enjoy, and what makes you happy?
  • What makes you proud or brings you a sense of achievement?
  • What short and long-term goals do you have? For example, attending a birthday, going on a holiday
  • What or who brings you strength, or makes you feel strong?
  • Are there cultural, spiritual or family traditions or events that matter to you?
  • What would you want, or not want in your life, now and in the future?

Think about your health and what could change in the future.

  • How is your health now?
  • Do you feel you have a good understanding of your current health?
  • How does your current health affect your life?
  • How might your medical conditions progress?

Think about who you want to involve in your health care.

  • Who would you like to talk to about your future health care?
  • What topics would you like to talk about with each person?
  • Who would you trust to speak for you and make decisions if you’re unable to?

Learn more about choosing someone to speak for you.

Think about the people close to you.

  • How much would you want your family and/or loved ones to know if you were very sick?
  • How involved should your family be in your health care decisions?

Learn more about talking to family and loved ones.

Think about what you’d want if you were nearing the end of your life.

  • Where would you want to get most of your care?
  • What would comfort you near death? This might be favourite music, having particular people with you, or other things that would make the environment comforting.
  • Are there any special traditions or spiritual support you need?
  • Do you have any worries or concerns about the end of your life, such as unfinished personal business, ticking off bucket list items or being on Country?
  • Are there spiritual, religious, or cultural practices that should happen before or after you die?
  • Do you want to donate your organs or tissue?

Which of the following fits with your values and preferences?

  • Keep me alive as long as possible, no matter the impact to my quality of life
  • Preserve my quality of life in line with my personal values
  • Keep me comfortable and allow me to die naturally

Learn more about life prolonging treatments and palliative care.

Think about the outcomes that you would or would not want.
  • What abilities do you need to maintain your dignity? For example, going to the toilet independently
  • What function and abilities do you need to live the way you want? For example, being able to live in your own home by yourself
  • What would be your minimum acceptable outcome? For example, feed yourself, think for yourself
Would you accept treatment if it meant the following might happen?
  • You wouldn't recognise or be able to talk to loved ones
  • You were unable to eat or drink
  • You could no longer live independently in your own home
  • You could no longer tell people your needs
  • It would please your family, even if it's not what you'd like
How important are these to you?
  • Avoid suffering or discomfort
  • Avoid physical or cognitive limitations
  • Have a good quality of life
  • Have as much time with family as you can
  • Not be a burden on your family
  • Live as long as possible, no matter what happens
Think about your past health care experiences.
  • Have you, or anyone else you know, had a good or bad experience with health care?
  • Has this experience shaped your views about the sort of care you would or wouldn’t like to have?
  • What do you wish had been different, and why?

Understanding your health

A diagnosis with a health condition can feel scary and overwhelming. Your health care team and respected health organisations can provide information and support to build your understanding of what the future might look like. This can assist you to identify possible health challenges, options you might have and things to consider when making decisions.

Support organisations

Dementia

Dementia Australia can help you understand what to plan for if you have dementia symptoms or support someone with dementia. They run advance care planning workshops around Australia.

Related resources

Dementia Australia

1800 100 500

Cancer

Cancer Council Australia has information, support and advice for people with cancer and their family and carers. Learn more about treatment and end of life care for cancer patients on their website.

Related resources

Cancer Council Australia

13 11 20

Motor Neuron Disease (MND)

MND Australia has information, support and advice for people with MND and their family and carers. Learn more about learning to live with MND on their website.

Related resources

MND Australia

1800 777 175

Parkinson’s and other movement disorders

Parkinson’s Australia has information, support, and advice for people with Parkinson’s and related disorders and their family and carers. Learn more about the conditions, best practice care and how to maximise opportunities to live well and maintain independence on their information hub.

Related resources

Parkinson’s Australia

1800 644 189

Tools and resources

MyValues

MyValues is an online tool that asks how much you agree with certain statements. It can help you think about your values and talk to others about your choices.

Go to MyValues  

Discussion starters

The discussion starters from Palliative Care Australia can help you start conversations and talk to others about you values and health choices.

Go to Pallative Care Australia

Support and more information

We can guide you through advance care planning, from starting conversations, completing the right documents and storing them safely.

Call our National Advance Care Planning Advisory Service on 1300 208 582

Email us at acpa@advancecareplanning.org.au

We're here from 8 am to 4 pm (AEST), Monday to Friday.


Order a free starter pack

We can post you a free advance care planning information pack or you can download a copy yourself.